Corn Avocado Dip
Ingredients
-1 Organic Avocado
-1 Can of Organic Corn
-1 Lime
- A Bunch of Scallions
- Salt to taste
-(Optional) Pita Chips
Directions
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Cut Avocado in halves. Depit Avocado, then further cut avocado into cubes.
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Add corn to avocado cubes
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Cut lime in half. Squeeze 1/2 onto dip
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Mix Together
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Chop Scallions and add a bunch
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Add as much salt as you please
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EAT and if you so choose eat dip with Pita Chips
Garbanzo Bean Spread Wrap
Ingredients
-1 of Organic Garbanzo Beans
-1 Cn of Organic Corn
-1 can of Organic Black Beans
-Whole Wheat Tortillas
- 1 tablespoon of Vinegar
-2 tablespoons of Corn Oil
-Organic Baby Kale
-Cilantro
-Salt
Directions
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Empty water from Garbanzo beans, Corn, and Black beans
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Put corn,beans,kale and cilantro in a bowl and toss with corn oil
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Salt to taste
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Put Garbanzo beans in a bowl. Mash beans and add Vinegar and oil
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Mix the ingredients for the Garbanzo beans spread
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Get tortilla and spread the Garbanzo Bean spread on. Add the filling
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Fold Tortilla and Enjoy!